NVMT 9864
60-Minute Sports Massage Therapy
This focused, full-body 60-minute sports massage therapy is designed to enhance performance, prevent injury, and improve recovery. Ideal for athletes and active individuals, the session targets muscle groups that experience overuse or strain. Jonathon Miller, a licensed massage therapist (NVMT 9864), uses advanced techniques such as deep tissue manipulation, myofascial release, and assisted stretching to improve flexibility, reduce soreness, and restore mobility. Whether you're training, recovering, or maintaining peak condition, this therapeutic massage supports your active lifestyle.
Provided by Jonathon Miller, LMT at Competitive Mobility
Improved Flexibility and Range of Motion
Sports massage helps lengthen muscles and improve joint mobility, making it easier to move efficiently and with less restriction.
Enhanced Muscle Recovery
It boosts circulation and lymphatic drainage, helping the body clear out metabolic waste and reduce post-exercise soreness (DOMS).
Reduced Risk of Injury
By addressing muscle tightness, imbalances, and trigger points, sports massage helps prevent strains, sprains, and overuse injuries.
Faster Healing of Injuries
Massage can accelerate tissue repair and reduce inflammation in the muscles, tendons, and ligaments by improving nutrient and oxygen delivery.
Pain Relief and Tension Reduction
Deep tissue techniques target chronic tension, helping relieve muscular pain and stiffness caused by intense training or repetitive motion.
Improved Athletic Performance
By optimizing muscle function and reducing restrictions, massage helps athletes train more effectively and perform at their best.
Mental Focus and Relaxation
The therapeutic touch and focused breathing during massage reduce stress and promote mental clarity—both vital before competition or heavy training.