NVMT 9864
45-Min. Kettlebell Coaching Session
This 45-minute kettlebell coaching session is a personalized strength and mobility workout led by Jonathon Miller, who combines functional movement expertise with a clinical understanding of human anatomy. Whether you're new to kettlebells or looking to refine your form and technique, this session focuses on building total-body strength, improving joint mobility, and enhancing functional fitness. With proper guidance and attention to safety, you'll learn efficient movement patterns that support long-term physical performance and injury prevention.
Led by Jonathon Miller, LMT at Competitive Mobility
Improved Total-Body Strength
Kettlebell movements like swings, presses, and squats activate multiple muscle groups simultaneously, developing balanced, full-body strength.
Enhanced Functional Fitness
Because kettlebell exercises mimic real-life movements, they improve how your body moves during everyday tasks, sports, and physical activity.
Core Stability and Postural Control
Nearly all kettlebell exercises engage the core, promoting better posture, spinal alignment, and trunk control.
Cardiovascular Conditioning
Dynamic kettlebell routines elevate heart rate and improve stamina, combining strength and cardio into a single, efficient workout.
Increased Mobility and Flexibility
With proper coaching, kettlebell training improves joint mobility—especially in the hips, shoulders, and thoracic spine—while enhancing movement quality.
Fat Loss and Metabolic Boost
High-intensity kettlebell workouts burn calories rapidly and boost metabolism, making them effective for fat loss and body recomposition.
Better Coordination and Focus
Learning and performing complex movement patterns with a coach builds neuromuscular control, coordination, and mental focus.